About Me

Hi! My name is Carmen and I’m deeply passionate about health and wellness. I advocate for a simple and sustainable approach when it comes to fitness, nutrition and lifestyle. This approach not only helps prevent but also aids in healing various issues related to the body. For instance, eating mainly whole foods, engaging in weightlifting, time outside in the sunlight, and spending time with those you love are all incorporated in healthy living.

My passion for health ignited when I cleared my acne through nutrition and lifestyle changes. I realized that quick topical fixes weren’t effective for me; instead, addressing the root cause was key to clear skin. Our bodies are designed by God to thrive with natural care through rest, movement, and whole foods. Delving into nutrition, I discovered that bone broth, green tea, Greek yogurt, a variety of fruits and vegetables, and more can significantly heal the body and improve skin health. The transformative benefits I experienced have fueled my fascination with this subject ever since.

My Skin Journey & Why I Share

For about three years, I struggled with moderate to borderline severe acne. It wasn’t until the final year that I discovered the root cause was internal. My gut health, hormone balance, and stress levels were all off. By educating myself and addressing these core issues, I was able to heal and significantly clear my skin. Surprisingly, the small changes I made had a huge impact. I never needed to resort to extremes to achieve clear skin. Within 2-3 months, I saw drastic results, and the patience was truly worth it.

I love sharing my insights on skin health and nutrition because, while everyone’s body is unique, certain principles apply universally. I recall my frustration with skincare products that promised solutions but never delivered. Many people face similar struggles, often prescribed pills or creams that don’t tackle the root cause. Once I addressed the fundamental issues behind my acne, I finally saw the changes I longed for. Now, I’m passionate about helping others who feel frustrated with their skin, as no one should feel stuck or defeated in this aspect of life.

Let’s Connect!

If you’re passionate about health and fitness as well, or have any questions from my experience, shoot me an email in the contact page, I’d love to talk!